How do you create a diabetic diet plan?I am showing signs of being a diabetic. Since most of my family members are diagnosed to be diabetics, I want to be vigilant and create a diabetic diet plan for myself so that it won't get worse.
Helpful answer below
-Barry C
Go the the American Diabetes Association Website
-JS
The best way to create a diabetic diet plan is with a dietitian.
You can never be too sure whether the diet you have prepared is right for you, especially since various types of people have various activity levels. Your activities, metabolism and you current state of health are important factors in creating a diet plan, so you should seek a professional's help.
If you want an overview of what a diabetic plan should look like, you can check this site:
http://helpingdiabetics.info. The information they have is useful and updated. The advices given in this site came from professionals in the field of diet, health and medicine so you can be confident on what they are saying.
-fleur
low carbs, low sugar diet. well, you can subtitute simple carbs (white rice, white bread) to complex carbs, like wholegrain products. simple carbs are easier to digest and are easier converted into glucose which is the balme for high blood sugar levels. complex carbs, on the other hand, takes a while to digest. they are bulk stimulants and serves as the "broom" for your intestines, sweeping away toxins and bad substances. in low sugar, you can substitute equal or other low calorie sweeteners.
-skittlesss
Raw Food Diet! (it's cured diabetics with type 1 & 2!)...Search "sergei's diabetes" on youtube for some guy's story.
-Anji
Eat healthy foods, be more active and assuming you are overweight, try to lose some.
Do not take Skittles advice, as a type 2 diabetic I know that there is no CURE.
As you say there are several with this condition within your family, and as you are concerned about yourself, I suggest you get checked out. If you are diagnosed as diabetic then you would be given diet plans tailored to you, as an individual, and your metabolism is not necessarily the same as other diabetics in your family.
Good luck.
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